Body by Benson
Personalized, strength-focused training that supports mobility, performance, and injury resilience without the guesswork.
Why I Do This Work
My number one goal is to help people feel better through exercise. I know firsthand the change possible to the body through weightlifting, ballet, proper recovery, etc. I want Body by Benson to help others reap these benefits without having to do all the “hard way” learning I did!
Let’s Build a Stronger You
Whether you're a dancer aiming for longevity, an athlete looking to level up, or someone returning to movement after injury—your goals deserve a training approach that actually works. I combine real-world experience with personalized support so you don’t have to figure it out alone.